Sun, shades and second chances

I’m not quite sure how, but we’re at the end of another month. I’ve been waiting for Summer and now it’s almost gone before I’ve fully realised we’re in it. (Shockingly, I can be more preoccupied with analysing past mistakes than living in the moment).

Last week, however, I got the chance to go to a festival I’d otherwise be reading about in the papers. Not only did I get to see a bunch of brilliant bands (Alice Cooper, Anthrax, Accept, Death to All, to name a few), but I got to leave my laptop behind and experience the outside world – turns out I’d forgotten about all of the good eggs breathing the same air as me. Now, don’t try to picture an egg breathing.

It’s funny how anything meaningful tends to turn to shit when you’re busy staring into the abyss.

Regardless, the whole experience sort of opened my eyes to how this mystical festival realm/alternate reality became a platform for reconstructing a few bridges that I’d feared were long burned beyond repair. Turns out, an apology really does go a long way. You can read more about friendship stuff in a few of my other posts, but I think this one needs to stay a little philosophical, somewhat hopeful (yet, still, consistently anxious). The lack of any rants or verbal incontinence in this post might serve as keys to its incredible shortness, but the same can be said for my return to the living (however brief it may be).

Turns out, with the likelihood of unlikely friendships, even a thistle in all its spiky glory can experience being part of the universe’s many symbioses.

See you next Tuesday. Until then, go see a gig this weekend. Do something for you and fuck everyone else (maybe not in the carnal sense, but if you do; use protection) – I find it’s when you prioritise yourself that the good stuff happens. Also, if you find yourself in the south-eastern part of Norway, you should take yourself to Rockstream festival near Tønsberg. It’s gonna be a good’un. And you just might see a familiar face on stage Saturday night.

Breaking points and boundaries

Imagine for a second, that you’ve spent every second of your existence ignoring your urge to set boundaries to better serve those around you. Imagine having groomed yourself into a spineless shell of a human being by doing so, yet been able to live with yourself regardless, as you’ve convinced yourself it is the only way to go through life, only to have that belief pulled out from under you when a well-meaning stranger realises they have to inform you of your right and duty to put up a few bloody barriers where needs must. This, my friend, is where the floodgates open and the crazy pours out.

A human being is composed of a million things that can be easily broken; fingers, nails, spirit, heart … yet, only when something soulless yet visible – like a glass – breaks, we’re reminded of the complete and utter devastation something that’s been shattered into pieces leaves in its wake. In all fairness, you can both feel and see your finger breaking without the need for the bone to poke through the skin, but unless it’s completely severed from your hand, it remains attached to your body, the bone itself growing stronger and more resilient after the break. Maybe that’s why most people are willing to set themselves up for heartbreak time and time again, as if they’ve got some sort of dysphoria fetish. In comparison, you might start opting for tumblers made of metal or plastic once you’ve smashed about a dozen nice ones.

A broken glass cannot be put back together, but it can certainly be replaced by something better, new and whole. It’s rather difficult to do that with something so abstract as the personification of ones still-beating heart. Unless, of course, you invest in enough prescription drugs to turn it into an icebox. Or, you build up around it an infinite wall… with a moat… filled with ill-tempered, mutated menopausal women. A fortress both impenetrable and impossible to venture out of.

So, with this type of all-or-nothing thinking, being told you have to start setting boundaries might seem a little daunting. Especially when the people around you aren’t used to that sort of behaviour coming from their favourite doormat, or when, historically, saying the word ‘no’ in the past has met very little compassion or respect from the denied party. Enter existential crisis mode and a never-ending phase of trial and error that will surely push loved ones away and/or become the sort of thing you practise around the people you’re not afraid of pushing away.

What I mean to say is, I don’t think it’s very wise to start setting boundaries without building some confidence first. Not just in oneself, but in the whole ‘giving people the opportunity to get a sense of who you are before you’ve changed yourself into the person you know they want you to be’ thing. In a sense, not setting any boundaries where you need them is not only a disservice to yourself – it’s lying.

So, where do you start? I am in no way certified to tell anyone what to do here, but I’m at least half-decent at looking up those who do on the Internet. So, luckily for you and me, there are a lot of articles out there on the matter. The drawback, though, if you struggle with impulse control, is that there’s no quick fix. You need to be able to visualise the process – you can’t just ‘go with your gut and deal with things as and when’ or just start saying ‘no’. At least if you want to do it right and not just turn into a boundary setting machine or a NO man. I’ve linked a few articles below, for those wanting to learn more about finding out what your boundaries really are and then start setting them successfully.

Therapy in a Nutshell: Boundaries for anxious folks in 3 steps

Embracing your therapy: A beginner’s guide for those who have a hard time setting boundaries

Then there’s this ‘No-Fluff Guide from Nina Gruenewald

Why this? Why now? Well, if the smashing of a single glass becomes your breaking point – the not so gentle reminder that you’re in the midst of a whirlwind of poor decision making because you need an excuse to feel like shit because it’s much easier to wallow than it is to thrive (fuck me, I hate that word) – it’s time to have a look at how you can help yourself before every bridge you built is burned to a crisp.

I’ll see you next Tuesday. Until then, here’s a song for those whose ‘precious illusions’ no longer work the way they did.

Feeding your inner demons after midnight

I’ve written about this sort of stuff before; self-sabotage and keeping good things at bay in order to protect yourself from getting your hopes inevitably crushed to tiny fragments. But as the temperature outside shoots through the roof and the sun peeks through the clouds on a more regular basis, depression starts rearing its ugly head, yet again. Which brings my thoughts to my definition of happiness. Despite knowing a lot better, I’ve always viewed it as a constant, something you become, that which makes you you – one of those annoying shiny happy people. So, naturally, I’ve done my best to stop myself from falling into the ‘happiness trap’ by planting and cultivating dumb, destructive ideas in my own head, such as ‘no happy person ever wrote a decent song’, or ‘happiness makes you ignorant to other people’s suffering’, ‘it’s better to not have known happiness at all, than to grieve its inevitable departure once you’ve fucked everything up’. You get the gist:

To me, allowing myself something that would bring even the smallest likelihood of experiencing happiness meant I’d lose my depth, my integrity, my ability to write resonant lyrics. But now I’m thinking; who the hell decided we’ve got to be so bloody deep all the bloody time? I’ll tell you who most certainly didn’t – someone in a state of happiness.

Did you ever watch that film Happiness for Beginners, where a divorce leads to the main character going on a quest – both literally and figuratively – to find what she thinks is happiness, only to encounter layers and layers of happy accidents that make up so much more than what she’d envisioned as her initial goal? A nuanced cluster of emotion, knowledge, compassion, grief and letting go of the fear of what might happen if you dared being completely true to yourself.

Fuck me, that sounded a bit pretentious, eh?

Regardless, baring your soul to yourself, for yourself, is scary as fuck! You’ve spent all this time curating different masks for every possible event, that you feel rather naked without them, and only that next level rock bottom shit can make you feel the need to do such a thing. When you’re so far below the initial rock bottom that you just cannot be bothered to keep up the charade. At least that’s what I believe to be true for myself.

And then comes the choice between finding solace (i.e. temporary lobotomy) at the bottom of a whisky bottle, or venturing into something as self-indulgent as neuro-linguistic programming – “a set of principles and techniques aimed at enhancing self-awareness, increasing confidence, building communication skills and motivating positive social actions” – after gaslighting yourself into believing you’ll be able to open yourself to such a thing. You can read more about NLP in this Psychology Today article. Turns out, the bullshit factor vaporises when you put the work in.

An article on the US National Institutes of Health referred to the treatment as “old wine in a new glass“, which I can get behind. Although not yet a recognised form of psychotherapy, NLP is very much just the re-programming/un-learning of unhelpful tactics learned over time, much akin to cognitive behavioural therapy. Although with a little less emphasis on the psychoanalysis of trauma and a little more on introducing new ideas that are, in essence, better for you long-term. Which makes me think that this whole unlearning malarkey is a little bit overrated and perhaps even – dare I say it – unnecessary. I don’t want to appear too bombastic about this: there’s no ‘one size fits all’ when it comes to matters of the mind. And I’m certainly not about to knock CBT, which cam be tremendously helpful for a lot of people. But, some alternatives/variations/deviation are welcome.

So, what’s all this to do with demons and happiness? Was this header just clickbait, and there’s not even one single reference to either Charmed nor Buffy?

Well, I like to think that we’ve all got a tiny cluster of mini demons – cute wee ones, like Gizmo before his midnight feed, or, you know, Spike – living happily right up there in the prefrontal cortex of every child, but every so often, some ill-tempered adult drops a hefty scoop of angel dust-like protein powder in there, just to se what’ll happen. That’s when the shit starts to stir. For most, the good kind of childhood resilience will help take care of the aftereffects of the protein overdose. Yet, for some, the crooked kind of resilience they’ve been dealt means they just push everything down until it starts spilling out between the threadbare seams that struggle to hold them together and the demons in. One little crack turns into an explosion, where the debris and shrapnel gets sucked into the black hole left by the big boom, but the black hole is no ordinary black hole into which shit disappears.

No, sir. It’s a door to a parallel universe, where the shrapnel whittles down the debris into pointy, stabby things that – once properly sharpened – returns through its own rectum, only to stab the unsuspecting victim from the inside. This, in turn, causes a person the sort of trauma a person must go through in order to write a song like, say, Hurt. NIN or Aguilera, it doesn’t really matter. Those of us that keep feeding the demons, instead of letting them starve. The ones that need to feel like they can help the demon and not realising that, in the process, they are doing the opposite to themselves. The ones making sure everyone else’s gas oxygen mask is on before even contemplating locating one for themselves.

That’s it – it’s all demon fodder. But, hey, maybe some of the cute ones are worth it.

That’s it for today. Like always, I shall see you next Tuesday. Until then, enjoy this banger from Razorbats in the video below:

Booty is in the eye of the beholder

Yep – you read that right. Bear with me.

I somehow managed to throw my back out from laughing like a crazed hyena last night – at a bloody meme (or, let’s be honest, its absurdity). Needless to say, I’ve slept next to fuck all and my brain is acting very much like itself. It does what it wants.

So, it should come as no surprise, then, that the very thing that made me see the Kodak moment quality of the scenery in the post’s featured image was a song that’s been stuck in my head all day without me realising it was. I was trapped in a Buffyverse-like demonic musical with no end in sight, with every song derived from the holy grail; the song that continued to escape me, just as I had it on the tip of my tongue. Until the sun ripped through the clouds for approximately 32 seconds, creating the mirage of a slightly silvery shine to the pavement, I had no idea I’d been building up to a Victor Hugo classic.

Have you guessed it yet? Not to worry, you’ll find a link at the bottom of the post if not. Well, the link will be there regardless…

Anyway… went off on a bit of a tangent there. But, if that particular song isn’t a deluxe version of a booty call, I don’t know what is.

I’ve never been fond of metaphors. Never liked the mystery, shall we say – I preferred directness’ more bombastic quality. Yet, as I’ve grown older and more afraid of being caught in a special kind of fuck up loop from which there’s no escape (unless you fancy winding up in a parallel dimension fuck up loop bonanza), it seems I’ve started using them.

“Desperation

Zombie nation

Vacant, lifeless stares

Screens displaying my worst fears“

My own goddamned lyrics, but only I know the meaning of the words I didn’t dare say. This, of course, shall remain a mystery. Unless you read my book, of course.

But, yeah, back to the booty. The term booty, as we know it today – I’m not about to go into a whole thing about its origins – is synonymous to three things; a loot plundered from an enemy (as seen in numerous pirate movies), a somewhat sizeable arse or, you know, that thing. Now, the original expression is ‘beauty is in the eye of the beholder’. I’ll argue that we can gather from any anthropology experiment, that people will have different views on what they will define as either of those three aforementioned definitions as well. In fact, I think beauty in and of itself has lost its meaning, with the constant need to push beauty standards so far up into the atmosphere that you need the help of artificial intelligence to do the airbrushing. So why not say it like it is; what might shiver your timbers may not shiver those of your neighbours.

Ooft, that was a bit of a mouthful.

What do I want from you, you may ask. Why am I ending this post before I’ve even reached a conclusion? Well, I want you to tell me what you want to read about, what you think the booty’s all about, why you think a 40yo woman can’t make herself write the word that’s fallen between the lines here…

Again, buy my book and you might get an idea. Haha. It is very late and I have a sequel to write, as I was ever so gently reminded of earlier today.

Now, I am going to go “live inside my head” for a bit. See you next Tuesday.

*This week, we mourn the loss of the late Anthony Head. May he rest in peace.

When compromise turns into complete self-sacrifice – where do you draw the line?

The featured image is the only photographic evidence (online) of my ever having set foot in Colorado, despite the fact that what brought me there was, by far, the coolest thing to ever happen to me at that point. Maybe even to this day. So, why didn’t I share a few of the million shots I took on that trip? Of the amazing bunch of people I spent the best part of a week with? The shows? The fucking Colorado River? Why did I decide that a wall socket with a bizarre caption was more than enough? Truth? I was terrified that my palpable uncoolness would make them look bad, should someone stumble upon my Instagram account and discover my ineptitude in not realising I was punching so far above my weight that it caused the Earth’s axis to shift at least 10 inches.

Yet, at the same time, I felt I was making a sacrifice. I was denying myself a potentially positive experience, and who knows – it could have even helped boost ticket sales or something. Whatever, I was there for the ride and it was fantastic. I can’t do much about it now, but it’s part of a pattern in me that I’d very much like to break.

The first time I decided to extract myself from a situation where I’d suffer if I did, but also if I did not, was in school. I must’ve been about 10 and I was picked to sing the lead in the school musical – a big fucking deal, of course – but my best friend made it very clear that she would no longer be mine if I didn’t somehow convince the music teacher he should offer her the gig instead. Now, this was a particularly big sell, as she had a blooming hole in her oesophagus from drinking caustic soda as a toddler, resulting in a not so lovely singing voice… but when it comes to self-deprecation, there’s none better than me at making others see things from my point of view. Needless to say, she got the part and I managed to convince myself that it had all been a ruse to make me realise I was actually less talented than a dog turd that can’t even make it all the way out of the dog’s arse and just clings to the sphincter by a threadbare sliver of sausage encased in grass and slime. Thus, I stopped playing the guitar and singing for just long enough for this prophecy to fulfil itself.

Two very different experiences, and none of them really that formative, but you should be able to get the general idea. I’ve been unable to compromise and instead gone all in on the self-sacrifice. You can read more about self-sacrifice in an article by Andrea Mathews om Psychology Today, by clicking anywhere on this sentence.

Regardless, I’ve been thinking about the sacrifices we make and what purpose they really serve, when the ones you are making the sacrifice for don’t know – or realise – that you are making one. Instead, they see how the consequences of having sacrificed your own happiness for them manifest as frowns on your face and start berating you for bringing negativity to their space – wherever that may be. And all you want to do is tell them about the sacrifice you made, why you thought it necessary and how it’s taking all of the fun out of everything now, when your efforts are not being appreciated nor acknowledged. It’s like that saying about the bear defecating in the woods; if no one sees your sacrifice, is it even there?

I don’t have the answer, other than I don’t think the people you think you’re making a sacrifice for can smell that that’s what you’re doing, unless you tell them. And that’s a terrible idea in and of itself. Behaving in a way that makes me feel as if I am making a personal sacrifice, which in turn will be detrimental to my own well-being, and pretending that it’s anything other than self-sabotage, is not very fucking sustainable if you want to live a life that’s not filled with guilt, bitterness and remorse.

Time for the self-deprecation talk to take a hike. I shall see you next Tuesday.

Oh, and since it’s my best pal’s birthday week, do something nice for yourself in her honour. Me, I’m listening to the Elton John song below:

What is best in life?

When a young barbarian was asked this very question, his reply was simply this;

“To crush your enemies, see them driven before you and to hear the lamentation of their women” (Conan the Barbarian, 1982)

To each their own, I suppose. Not my personal preference, but it was certainly what fuelled Conan’s fire in his quest for happiness. (Spoiler alert: I can also recall him chucking a witch into the fire, but with less success. I digress).

What brought me here today, to this particular quote, is a rather simple observation; we need to focus on the things that make life living if we want to get through the political shitstorm we’re all in at the moment, because tearing each other down isn’t solving anything (although, it might lead to the lamentation of a woman or two).

I’ll be very brief today, and perhaps uncharacteristically rantless, but I think – with a little help from our friend Conan, portrayed by the illustrious Arnold Schwarzenegger – that the shorter length might help spread the word.

A wise person once said that you cannot change another person. This is of course a truth with some modifications, because you can absolutely change someone by treating them badly, but the change achieved will likely not be what you were after. So, in order to achieve sustainable change in a controlled environment, you will need a subject who is entirely under you’re control; yourself.

In changing your own less desirable qualities, you might like yourself more. Hell, you might even inspire and motivate others to do the same. Treat others the way you’d want them to treat you; with compassion and respect. If they fail to return the favour, there’s an easy fix; cut them loose. You don’t need to waste your time and energy on the undeserving few.

I know what you’re thinking… “But, we’ve been friends for so long, I can’t give up on them“, or, “but they’re my mum, how can I let them down?” Guess what? If you’re the only one making an effort – and it’s making you feel miserable, to boot – they’re not holding onto you for your sake. You’ve got something they need. More than likely, they’ve already taken so much from you, that there’s very little left, apart from shame and codependency.

Cut them loose. Let go of any bitterness – it’s not going to make you any stronger. If anything, it’ll make you resentful and/or unable to give what you want to someone you do want to stick around.

We can’t change how others view the world, but we can try to understand why their views might differ from our own. You might even learn that they’re more enlightened than you first assumed, and that their beliefs are the only logical option for their situation – that doesn’t mean that you’re wrong. Our views, our beliefs, our truths are shaped by our experiences. Subjective truths may not always be factual, but I’d argue there is no objective truth in shared experience. You’re entitled to your opinion here, of course. This one’s mine.

My point is this:

Treat yourself and others with compassion. Sometimes showing compassion means leaving before it’s too late. Sometimes it means accepting an opinion we do not share. If we’re too focussed on who’s to blame or their shitty qualities, we’ll venture so far away from resolving the initial issue that the shitemongers will win.

Also, don’t take it upon yourself to take people down a peg as you see fit – I appreciate that most people have been raised in loving, supporting homes and communities that have convinced them that this is true for everyone, but you don’t know what sort of shit you’re stirring up within those that have experienced the opposite. They’re already down further than you can fathom and haven’t a peg to spare.

That’s it. I’ll see you next Tuesday. Until then, feast your eyes upon the glorious display of wholesomeness below.

More is more…

Once upon a time, when the hacker was still just as elusive and enigmatic as Sméagol himself, a pointless character in a nonsensical movie franchise uttered the claim “ignorance is bliss”, a phrase that has since been quoted ad nauseam. Whilst uttering these meaningless words, said character was chomping away at a slab of beef – all the while pointing to the fact that he was aware that the steak and the whole situation in that particular reality itself was entirely artificial and bogus. Regardless of the fact, the character portrayed himself as blissful because he chose to be unaware that the scenario was being fed to him via The Matrix. Which, in and of itself, defeats the whole purpose of him being ignorant, as he was clearly aware of his existential circumstances. If you are aware, you cannot claim to be ignorant. Thus, if ignorance is bliss and you are aware, you cannot be blissful.

What’s more, ignorance is not ‘bliss’, it’s defined as a lack of awareness and foresight. To simplify – much in the vein of rock legend Yngwie Malmsteen – bliss is bliss and ignorance is ignorance. One does not follow the other in any logical way.

Yes, I know it’s just a movie, but this particular scene planted a seed… a seed that somehow grew into a gargantuan parasite that set out to infect an entire generation with thinking those words justify their unwillingness to learn. It’s given them an excuse to be selective about knowledge (something we all know is the only point in getting old and senile; you finally get to edit out the shite you don’t want to hear).

Eejits.

Hold on tight, I can smell a rant coming.

I currently find myself living in a country that seems to have some sort of vexillology fetish. If, for any reason whatsoever, there’s cause for getting a flag out, out it shall come. Hoist that fucking rag (brilliant Tom Waits song, by the way), regardless of said rag’s connotations, be they political or similarly sinister in nature.

Here, they love marching for no apparent reason. They’ll gather at the town hall and walk around in circles, waving their flags and shouting messages whose origin no one really took the time out to figure out. They just like the feeling of doing something good. They like the word solidarity, but haven’t a clue what it means.

It’s as meaningful as claiming to support ‘the troops’, without knowing what troops they are supporting, what they are fighting for, or from whence the fuck they’ve originated, for that matter. They boast about their support of one nation’s leader and proudly post about their hostility towards another on social media, not even realising they are two sides of the same coin; evils, where neither is the ‘lesser’.

They hang flags in their windows in support of a nation they know nothing about. Without thinking, they do what the Internet tells them to. Do they even know what the flag stands for?

Will they admit that they didn’t even care about any conflict. That, truth be told, it wasn’t even on their radar until it started affecting their cost of living? The energy prices have skyrocketed, so you must blame someone. Anyone. Did they think the flag they bought off Temu, that wasn’t the exact colour but close enough, was going to bring down the price of petrol?

My meaning here is not to point fingers at anyone picking sides… I think any desire to solve conflicts with warfare – cold or not – is abhorrent. No, what I mean to say is this; educate yourselves enough to know how these things can be avoided, or at least subdued. Or, worst case scenario, you’ll know enough to morally decide which side to fight on if push comes to shove. Fighting for what’s fair shouldn’t have to end in bloodshed or everlasting war.

Ignorance is not bliss. Ignorance is the beginning of the end.

If I’ve not scared you off for good, I’ll see you next Tuesday.

Listen to Bad Religion!

No such thing: The urgency of agency

No matter where I go or what I do – or don’t – these days, there’s no escaping the constant bombardment of someone’s voice, whether that’s an actual voice, an advert or a poorly written – and often grossly and/or grammatically incorrect – public announcement. Whenever I apply for a job, being able to adapt your writing to their tone of voice is at the top of their wish list (where it should be, to be fair).

Please forgive my need to insert the slightly superfluous ‘constant’ in front of ‘bombardment’ – a word that per definition already alludes to a sustained activity – perhaps I was having a mini-stroke, and that it for a millisecond fed/refuelled/resuscitated my aversion to anything less intense than extra extra.

Anyway…

Whenever I turn on the telly, there’s always some beige blob waffling on about some non-topic, seemingly fearful of its own demise lest its non-message gets out everywhere, all at once, despite its obvious lack of talent, knowledge and/or personality, its trivial theatrics drowning out any relevant or important messages that might have accidentally and concurrently gotten onto the airwaves somehow. The Voice! A whole enterprise void of fucking significance, other than being a platform for the beige to celebrate the beige…

Voices, voices everywhere, yet not a speck of inspired insight within the vessels from which they’ve escaped…

Which makes everything seem so trivial, so insignificant, so unfathomably meaningless.

I do fucking love a perfectly placed superlative.

Although, not to a lecherous degree. Enough with the digressions. Despite what you might be thinking, what I wanted to write about today was not voices. No, sir. Today, I write about the message. That’s not to say that the voice or its owner is not important – far from it – but they remain empty. Nothing but conveyors of the all-important message.

We’ve all heard the saying, ‘don’t shoot the messenger’. But, although I wholeheartedly agree that we shouldn’t be going around shooting (most) people, I certainly think that the messenger should be held accountable for any misinterpretations/misrepresentations, and/or the delivery of any messages written with nefarious intent, where there is reason to believe that the delivery of said message will be catastrophic for the recipient.

Speaking of messengers, the pigeon in the post’s header was already far beyond saving when I discovered it on my way to the subway. I played no role in its seemingly grotesque beheading, which I can only imagine to have been some sort of ritual sacrifice to please the rush hour gods. I’ve named him Alfred, my he rest in peace, this eternal half-pigeon of subway lore – perhaps the last of Mike Tyson’s messenger pigeons. Who knows? Maybe, just maybe, he had failed to deliver his message and this was his punishment?

There are quite a few examples where things have gone tits up, merely due to a person’s lack of grasp on punctuation and its function, or they’ve simply failed to adhere to the concept of time and arrived too late (or too early), managing to almost cock up the future of an entire empire.

Research tells me there’s no evidence of punctuation errors having (as of yet) been punishable by death (contrary to popular belief), but I remain hopeful that one of the more reasonable of our world leaders will at least organise some sort of consequential punishment of the monetary variety, to prevent any future violations.

Nevertheless, understanding history is important, in some cases even crucial, but understanding who wrote it and why some things were thoroughly documented whilst others merely mentioned, is equally as (if not more) important, for hear me when I say;

there is no such thing as a neutral messenger.

The messenger may not have an agenda per se, but more often than not when that is the case, they will have been hired by someone who most certainly does. We see this in politics, religion, fahrking reality shows… who can even tell the difference between those three these days?

The media, i.e. us journalists, had one job; to report the news of the world, document both sides of a story to present the general public with the unbiased and honest truth, so that they would be able to form their own opinion based on actual events.

However, it’s been a long time since the media gave a fuck and a half about integrity. It’s all ’bout the money, it’s all about the dumb, dumb, dumb-bah-dumb, dumb. Or whatever Meja sang, way back when. I’d argue that the art of reporting died the second the first Netflix “documentary” aired, presenting one side of a non-story to make it seem as if there was one. This, again, led to a global lapse in judgement across the aforementioned general public, and they somehow started believing everything the internet fed them to be the absolute truth.

Idiocracy had somehow become our reality. Every headline serving up piping hot truths – or, at least, the A/B tested version of someone’s not-so-fresh take on their version of it – made the same article mean different things to different people, based on what type of headline their sordid little selves clicked on. If you’ve spent even a day past fresher’s week in uni, you know just how useful quantitative research is without its qualitative equivalent…

The sociopathic fiend that decided this was something that should be used by the media should perhaps meet a fate similar to that of our avian acquaintance Alfred. Because they have made a villain out of the messenger. The once trusted reported has become a joke, a parody, a liar and a prostitute. They’ve made the world into a place bereft of trust or hope. No wonder folks are fleeing to outer space on a pocket rocket.

If the men in the white coats fail in their attempts to locate my lair, I shall see you next Tuesday. Until then, enjoy this fabulous tune (quite possibly one of the weirdest gems to find in my dad’s cassette collection, squeezed in between E.L.O. and Gary Moore):

The mighty motivator

The hunt for inspiration to get through the week can seem a fruitless endeavour at the best of times – never mind when you’re approaching the midweek deadlines with completely rudderless navigation, because the week failed to start on the day it normally does. Who even has the time to stop and think about a possible motivational aide?

There’s a lot of talk at one of my many jobs, about being ‘the motivator’. (Mind you, this is the same place where they refer to their work as a ‘jobby’, so … Oh, and if you’re reading this in Scotland, please click on this sentence. If you’re anywhere else in this world, click on this one for the definition).

Regardless of my incessant digressions, there’s no escaping the fact that motivation is key to get shit (ha) done in an orderly fashion, and to an acceptable standard. So, when the promise of monetary rewards at the end of the month no longer cuts it – where does that leave us?

Most online dictionaries have similar definitions of ‘motivation’, but, seeing as I’m interested in it in the more metaphysical sense, I came across the below explanation on Verywellmind.com:

“Motivation is the psychological force that explains why a person does something”

Our driving force.

Now, I don’t want to be a total Kant (ha-ha), so, das ding an sich aside, I think we can all agree that motivation can indeed be defined as a very real force – a need, even – in the process of driving home our goals. So what, then, if and when it slips through our fingers?

Motivation, not the Kant.

A quick browse on Revive Psychology tells me that the loss of motivation can be caused by stress, burnout, lack of clear goals (no shit), among other things. No surprises there, but it’s an interesting read, in which you can engross thy fine self by clicking on this sentence. They are professionals and can help folk get back on track when they feel they’ve lost their driving force. It turns out, you see, that you can regain motivation.

It’s not just our friendly Newcastle psychologists that are interested in helping the demotivated masses; Psychology Today have posted their ‘7 tips for when you’ve lost all motivation’. Have a read, if you think it’ll be of interest to you. Personally, I don’t have patience for a two-minute waffle about IVF, so I don’t blame you for feeling too demotivated to read past those first few paragraphs either.

Anyway.

I’m a little sick of all this barely-touching-the-surface-stuff. Meghan Trainor might be all about that bass, but I am all about that nitty gritty.

Do yourself a favour and not read that last sentence to yourself in a Vicky Pollard-esque accent.

I am sure there’s micro-levels of motivation in everything we do, down to the most basic of things – a bowel movement sure as hell motivates you to get off the couch and move your pasty pile of flesh and bone to the water closet before you accidentally relieve yourself on your crushed velvet throw pillows. But would be surprised if someone told me that such an event motivated them. In fact, all I ever hear about motivation – outside of true crime docs and Olympic athletes – is more often than not attached to a prefix; de.

I’m guilty of it to – just the other day I caught myself complaining about someone else’s behaviour being demotivating. I mean, I still stand by it, but what purpose does it serve? Perhaps, instead of letting it crush my spirit, I can let their behaviour become my motivation for changing my path to the extent that it no longer crosses theirs? Am I motivated enough to set some clear, attainable goals for myself, or do I just enjoy wallowing in the helplessness?

I used to get my motivation from the impossible; if someone told me I couldn’t or wouldn’t be able to do something, that was what I did. Regrettably, it worked the other way around as well – I’d lose interest in something if someone praised my talents or audibly supported my decision to do something. Weird. Moronic. Sad. But that’s how I worked – at least, when you smashed it when the odds were stacked against you, you somehow felt more alive. The risk of ultimate failure was perhaps the only thing that could make me do anything at all, because then I would have to reach my goal. The alternative was death.

Sounds pretty healthy, right?

I’m thinking that this all-or-nothing thinking isn’t the most sustainable life motto of all time. Perhaps I will need to allow for a few micro-motivations to slip in through the cracks to create the spark that reignites the fire.

The time has come.

Oh, before I bid you adieu, I will leave you with a video of Europe performing a song of the very same name below. Enjoy.

See you next Tuesday!

Open mind for a different view

Sound familiar? It should – it’s a lyric from Metallica’s Nothing Else Matters. Their self-titled album got a lot of flak when it came out (or, rather, people who dared to be vocal about enjoying it got a lot of flak), but eight year old me had zero fucks to give about other people’s opinion on a piece of music – something that seems to remain a constant to this day.

Can you imagine I had a full post written up and ready to go when the autosave stopped working. Now it’s all gone and you will never be able to taste such exquisite waffle!

You are in luck, though, I want YOU to send in a topic for me to write about… or, if you’d rather I drop a wee teaser from the next step in Hannah’s journey, that’s also an option.

In case you were wondering, I wanted to write about a day I dread and loathe in equal measure; 1st April. I might still do that, though, because someone took the bible for something other than pure fiction and decided we should have a few days off this week.

I shall see you next Tuesday! Until then, enjoy the below video of Rush performing one of their iconic masterpieces at this year’s Juno Awards:

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